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Managing Prostate Health: 7 Foods & Habits You Should Avoid
Prostate health is a topic many men shy away from, yet it is a critical component of overall well-being as we age. Whether you are dealing with an enlarged prostate (BPH), prostatitis, or simply want to take preventive measures, what you put on your plate matters. In this guide, we dive into the professional advice of Dr. Vikas Singh , Senior Urologist at Kokilaben Hospital Indore, to identify the "hidden irritants" in your daily routine. The Link Between Diet and Prostate Di
vikas singh
Dec 27, 20254 min read


Understanding UroLift: The Modern "Stapler" Treatment for Enlarged Prostate (BPH)
For years, men suffering from Benign Prostatic Hyperplasia (BPH)—commonly known as an enlarged prostate—faced a difficult choice: stay on lifelong medication with potential side effects or undergo invasive surgery that required cutting or burning tissue Today, a third option is changing the landscape. Known as the UroLift System , this "stapler" technique offers a mechanical solution to a biological problem, providing immediate relief without the downtime of traditional surge
vikas singh
Dec 26, 20254 min read


Say Goodbye to Prostate Surgery: A Real-Life Review of the Urolift Treatment
Stop the Meds, Skip the Surgery: The UroLift Success Story 🩺 After 15 years of struggle, see how one patient regained a "25-year-old’s flow" without a single incision. No pain, no anesthesia, and back on his feet in days. Watch the transformation! For millions of men, ageing brings a frustrating companion: an enlarged prostate (BPH). The frequent trips to the bathroom, the weak stream, and the side effects of daily medication can significantly diminish quality of life. Trad
vikas singh
Dec 24, 20254 min read


Yoga and Exercise for Prostate Problems: Fact or Fiction?
Medically Reviewed by Dr. Vikas Singh (Source: YouTube) When facing health challenges like an enlarged prostate (BPH), many people naturally look for effective, non-invasive solutions like yoga or exercise. YouTube is flooded with videos promoting specific poses or breathing techniques to "shrink" the prostate. But is there scientific validity behind these claims, or are these efforts simply a waste of time? We break down the medical perspective from a urologist on the role o
vikas singh
Dec 23, 20255 min read


Understanding Your Health Through Urine Flow: What Your Stream Says About You
Urination is a natural bodily function, but the "flow" of your urine can be a significant indicator of your internal health. Often, we ignore small changes in our bathroom habits, but a change in the urinary stream can be an early warning sign of underlying conditions that require attention. Why Your Urine Flow Pattern Matters According to Dr. Vikas Singh, urinary health is not just about "how often" you go, but "how" the urine exits the body. The flow pattern helps determine
vikas singh
Dec 22, 20253 min read


💡 No Sonography Needed: The 4-Step Visual Guide to Checking Your Prostate Symptoms (VPSS)
Have you ever suspected you might be dealing with prostate issues, but felt overwhelmed by the technical medical forms? You’re not alone. Urinary symptoms can be frustrating, and the traditional assessment tools were often complicated. Fortunately, the world of urology has introduced a simple, revolutionary new way to screen yourself at home: the Visual Prostate Symptom Score (VPSS) . Skip the complicated forms! Discover the Visual Prostate Symptom Score (VPSS) —a simple, pic
vikas singh
Dec 18, 20254 min read


A Breakthrough in Urethral Stricture Treatment: Tissue Engineering Without Major Surgery
Urethral stricture—a narrowing of the tube that carries urine out of the body—has long being a source of frustration for both patients and urologists. While trade treatment exist, they often involve a direct choice between temporary fixes that file frequently or major surgeries that review long recovery times. “Discover a modern breakthrough in urethral stricture care — no big cuts, no major surgery! 💡💉 In a recent breakthrough discussed by Dr. Vikas Singh, a new treatment
vikas singh
Dec 17, 20255 min read


The Ultimate Guide to Health Insurance: Avoiding the Traps Dr. Vikas Singh Warns About
Getting a health insurance (Mediclaim) policy is one of the most important financial decisions you can make. It should simplify treatment, allowing you to focus on recovery. However, as Dr. Vikas Singh, MCh (Urology) , points out, many policyholders find themselves in a bind when the claim is denied due to hidden causes and simple mistakes. This guide breaks down Dr. Singh's essential, practical advice to ensure your policy works when you need it most. Foundation First: Poli
vikas singh
Dec 16, 20253 min read


Stop Believing These 7 Dangerous Myths About Kidney Stones (Insights from Top Urologist)
Kidney stones are a painfully common issue, yet a lot of the advice floating around is outdated, scientifically unproven, or even dangerous. Dr. Vikas Singh, a renowned Urologist, addresses the seven most persistent myths that could be putting your kidney health at risk. Stop believing these 7 dangerous kidney stone myths! A top Urologist busts the harmful misinformation you need to know about pain, diet, and treatment. Introduction: The Importance of Kidney Stone Awareness W
vikas singh
Nov 17, 20254 min read


Varicocele Treatment in Indore: Causes, Symptoms, and Expert Care by Dr. Vikas Singh
Understanding Varicocele: An Overview from a Top Indore Urologist If you're experiencing pain in your testicles or facing difficulties conceiving, and your partner’s reports are normal, you might be dealing with a condition called Varicocele . According to Dr. Vikas Singh , Senior Consultant Urologist and Kidney Transplant Surgeon at Kokilaben Dhirubhai Ambani Hospital, Indore, this is a common urological issue. What Exactly is a Varicocele? Varicocele is essentially the enla

Dr. Vikas Singh
Nov 10, 20254 min read


Understanding the Vicious Cycle: Prostate Problems and Hernias
For many men, the aging process brings two distinct yet often interconnected health challenges: an enlarged prostate and the development of a hernia, particularly an inguinal hernia in the groin area. While a hernia is a structural issue, the primary reason it often coexists with prostate trouble lies in the mechanics of increased abdominal pressure . The insights from Dr. Vikas Singh highlight a critical relationship and guide the proper sequence of treatment when both cond

Dr. Vikas Singh
Nov 9, 20252 min read


Top Tips for Kidney Stone Prevention for Residents in Indore
Kidney stones can be more than just a passing discomfort. They can disrupt daily life and lead to severe pain. For the vibrant community of Indore, it is vital to understand how to keep these stones at bay. This article dives into specific strategies tailored for the unique lifestyle and environment of Indore and the surrounding regions of Western especially Madhya Pradesh and will help in providing tips for kidney stone prevention for residents indore and near by places. Und

Dr. Vikas Singh
Nov 3, 20253 min read


Stricture Urethra Treatment in Indore — Causes, Symptoms & Best Treatment Options
A urethral stricture is a medical condition in which the urethra — the tube that carries urine out of the body — becomes narrowed due to scarring. This narrowing restricts urine flow, leading to symptoms like difficulty in passing urine, weak stream, or incomplete emptying of the bladder.

Dr. Vikas Singh
Oct 26, 20253 min read


मध्य प्रदेश में जहरीले कफ सिरप ने ली मासूम बच्चों की जान - कैसे रखें अपने गुर्दों को सुरक्षित
अक्टूबर 2025 में मध्य प्रदेश के छिंदवाड़ा जिले सहित कई इलाकों में एक भयंकर हादसे ने पूरे प्रदेश को झकझोर दिया। कुछ जहरीले कफ सिरप की वजह से कम उम्र के बहुत से बच्चों की जान चली गई। इन बच्चों के गुर्दे कफ सिरप में मिले जहरीले रसायन डाइएथिलीन ग्लाइकॉल (Diethylene Glycol) से पूरी तरह खराब हो गए। यह एक ऐसा औद्योगिक रसायन है जिसका इंसानों की दवाओं में कोई स्थान नहीं है। जान बचाने के लिए जागरूकता बहुत ज़रूरी है, और इसी मकसद से यह लेख लिखा गया है, ताकि आप और आपका परिवार सुरक्षित रह

Dr. Vikas Singh
Oct 15, 20253 min read


Top 5 Tips for Choosing the Best Urologist in Indore
Choosing the right urologist is crucial for your health and well-being. Whether you're facing issues like kidney stones, prostate...

Dr. Vikas Singh
Sep 26, 20253 min read


The HPV Vaccine: Protecting Against Cancer
Dr. Vikas Singh, Indore. The human papillomavirus (HPV) vaccine is a powerful tool in preventing various cancers caused by this common...

Dr. Vikas Singh
Feb 4, 20242 min read


One more reason to grab a Beer. But is it the right one ?
Ah, yes, the magical healing powers of beer! According to some misguided individuals, drinking beer can cure all sorts of ailments,...

Dr. Vikas Singh
Mar 7, 20231 min read
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